Personal Training Goals for Women
London Female Personal Trainer introduces women to one to one personal trainers at four UNTIL clubs in London. Each goal below has its own page: how it is programmed, what the NHS says, and where a trainer stops and a clinician starts.
Strength
Strength Training for Women
London Female Personal Trainer introduces women to one to one strength training at four UNTIL clubs in London: a written programme of compound lifts that gets heavier as you do.
Pregnancy
Personal Training in Pregnancy
London Female Personal Trainer introduces you to independent personal trainers at four UNTIL clubs in London who adjust your training week by week through pregnancy, with your maternity team deciding anything complicated.
After birth
Postnatal Personal Training
London Female Personal Trainer introduces you to independent personal trainers at four UNTIL clubs in London who rebuild training after a birth in order: pelvic floor and breathing first, strength next, intensity last.
Menopause
Training Through Menopause
London Female Personal Trainer introduces you to independent personal trainers at four UNTIL clubs in London who keep the strength work going through perimenopause and menopause and plan it around sleep, energy and recovery.
Over 50
Strength Training After 50
London Female Personal Trainer introduces women in their forties, fifties and sixties to independent personal trainers at four UNTIL clubs in London, for strength training that loads muscle and bone and leaves room to recover.
Starting out
Gym Anxiety and Starting Out
London Female Personal Trainer introduces people who feel anxious about the gym to independent personal trainers at four UNTIL clubs in London, starting with a written plan, one corner of the floor and the quieter hours.
Find a personal trainer for your goal
Tell UNTIL Health Concierge which goal matters most and which club suits your week. You meet the trainer before you commit to anything.
Ask to Meet a Trainer →Get Started
Meet a female personal trainer
before you commit to anything.
London Female Personal Trainer • UNTIL, 30 South Colonnade, London E14 5HX
EnquireNo fee for the introduction. Rates are agreed with your trainer directly.