Personal Training for Women in Soho
London Female Personal Trainer introduces women to independent personal trainers at UNTIL Soho, 111 Charing Cross Road, a 2-minute walk from Tottenham Court Road.
London Female Personal Trainer introduces you to personal training for women at UNTIL Soho on Charing Cross Road, where UNTIL lists changing rooms, a gym floor, coaching rooms and treatment rooms. The club stays open until 21:00 from Monday to Thursday, which suits training after a West End working day. Ask to meet a trainer, choose Soho, and say if you would like to train with a woman; UNTIL Health Concierge takes that into account and tells you what is possible here. The club is mixed. UNTIL Canary Wharf is four stops away on the Elizabeth line.
Find UNTIL Soho at Cambridge Circus
UNTIL, 111 Charing Cross Road
London, WC2H 0DT
Greater London
UNTIL Soho gym hours, Monday to Saturday
- Monday-Thursday06:00–21:00
- Friday06:00–20:00
- Saturday08:00–19:00
Tottenham Court Road and Leicester Square to the club
Use the directions link for transit and parking guidance.
UNTIL Soho on the map
UNTIL, 111 Charing Cross RoadLondon WC2H 0DT
United Kingdom
Monday-Thursday, 06:00–21:00Friday, 06:00–20:00Saturday, 08:00–19:00
Tottenham Court Road (Elizabeth, Central and Northern lines) 2 minutes on foot, Leicester Square 5 minutes, Covent Garden and Piccadilly Circus 10 minutes.
At this location
What women train for in Soho
The same programmes run here as at every club. Each links to the section of the personal training page that covers it.
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Strength training for women
Compound lifts, written down and progressed, with evening slots until 21:00 early in the week.
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Personal training in pregnancy
Loads and positions adjusted as the weeks pass, within your maternity team's advice.
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Postnatal training
Breathing and the pelvic floor first, intensity last, after the postnatal check.
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Training through menopause
Strength work that flexes with sleep, energy and recovery.
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Strength training after 50
Two sessions a week of genuine loading, with recovery planned in.
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Starting with gym anxiety
A written plan and the quieter hours, so nothing is decided on the gym floor.
Personal training for women who work in the West End
- UNTIL Soho opens at 06:00 on weekdays and stays open until 21:00 from Monday to Thursday, so a session fits before the office, at lunch or after a late finish.
- Tottenham Court Road is a 2-minute walk and serves the Elizabeth, Central and Northern lines, so the club is two Elizabeth line stops from Liverpool Street and four from Canary Wharf without changing trains.
- Saturday hours run from 08:00 to 19:00, as at Marylebone, against 07:00 to 14:00 at Canary Wharf and Liverpool Street, so Soho suits people whose free time is a Saturday afternoon.
- On bank holidays UNTIL Soho opens from 07:00 to 15:00, so a block of sessions does not have to pause over a long weekend.
- Soho Square Gardens, which Westminster City Council keeps open every day from 8am, is a 3-minute walk, close enough for a walk or an outdoor finisher. Coaching in a Royal Park needs a Royal Parks fitness licence.
- About 41,000 women aged 35 to 64 live in Westminster (ONS Census 2021), so programming through perimenopause and menopause is ordinary work for a trainer here.
Your first visit to UNTIL Soho
- 01
Arrive at 111 Charing Cross Road
From Tottenham Court Road it is about 2 minutes on foot to Cambridge Circus. Allow 10 minutes before your session to find the club and change.
- 02
Meet your trainer at reception
Give reception your name and your trainer's. The session starts with a short conversation about your history and your week.
- 03
Train, then leave with a plan
A handful of movements at loads you can repeat cleanly, and the next few weeks written down, including the sessions you do on your own.
Areas within walking distance of UNTIL Soho
Every session runs at UNTIL Soho on Charing Cross Road. Walking times are from TfL's journey planner.
Covent Garden
Covent Garden station is a 10-minute walk east, so a lunchtime session plus the walk each way fits inside a long lunch break.
Leicester Square
Leicester Square station, on the Northern and Piccadilly lines, is a 5-minute walk south of the club.
Piccadilly Circus and St James's
Piccadilly Circus is a 10-minute walk, and the Bakerloo and Piccadilly lines stop there for people coming from further west.
Fitzrovia and Oxford Street
Tottenham Court Road station sits at the east end of Oxford Street, 2 minutes from the club, so the offices north of Oxford Street are a short walk away.
FAQ
Common
questions
Which station is closest to UNTIL Soho?
Tottenham Court Road, on the Elizabeth, Central and Northern lines, is about a 2-minute walk from UNTIL Soho at 111 Charing Cross Road. Leicester Square is 5 minutes away on foot. London Female Personal Trainer suggests allowing 10 minutes before your first session to find the club and change.
Is UNTIL Soho open in the evening?
Yes. UNTIL Soho is open until 21:00 from Monday to Thursday and until 20:00 on Fridays, so an evening session after work is possible most days. London Female Personal Trainer suggests naming your preferred evenings in the enquiry, so Concierge can match them to a trainer's diary.
Can I ask for a woman trainer at UNTIL Soho?
Yes. Choose Soho on the enquiry form and say you would like to train with a woman. UNTIL Health Concierge takes the preference into account and tells you what is possible at this club. London Female Personal Trainer names no trainers, so every introduction is made by Concierge.
How much does a personal trainer cost in Soho?
Independent trainers who work from UNTIL clubs and publish their prices charge about £94 to £130 for a 60-minute session, less per session in a block of 10 or 12. London Female Personal Trainer sets no rates and charges no introduction fee; your trainer confirms their rate before the first session.
Is UNTIL Soho open on bank holidays?
Yes. UNTIL publishes bank holiday hours of 07:00 to 15:00 for its Soho club, and Saturday hours of 08:00 to 19:00. The club is closed on Sundays. London Female Personal Trainer suggests agreeing holiday sessions with your trainer in advance, because trainers set their own diaries.
Can I train outdoors near Soho?
Soho Square Gardens is a 3-minute walk and opens every day from 8am, which suits a walking warm-up or cool-down. Coaching in a Royal Park needs the trainer to hold a Royal Parks fitness licence. London Female Personal Trainer suggests asking your trainer whether they hold one.
Get Started
Meet a female personal trainer
before you commit to anything.
London Female Personal Trainer • UNTIL, 30 South Colonnade, London E14 5HX
EnquireNo fee for the introduction. Rates are agreed with your trainer directly.