Personal Training for Women in Canary Wharf
London Female Personal Trainer introduces women to independent personal trainers at UNTIL Canary Wharf, 30 South Colonnade, a 2-minute walk from the Jubilee line.
London Female Personal Trainer introduces you to personal training for women at UNTIL Canary Wharf, a 10,000 sq ft club at 30 South Colonnade that UNTIL describes as having a private gym built for personal trainers and rehab specialists. Sessions are one to one, 45 or 60 minutes, and the club opens at 06:00 on weekdays. Ask to meet a trainer, choose Canary Wharf, and say if you would like to train with a woman. UNTIL Health Concierge takes that into account and tells you what is possible at this club. The club is mixed, and the other UNTIL clubs are a short Elizabeth line ride away.
Find UNTIL Canary Wharf on South Colonnade
UNTIL, 30 South Colonnade
London, E14 5HX
Greater London
UNTIL Canary Wharf gym opening hours
- Monday-Friday06:00–20:00
- Saturday07:00–14:00
Jubilee line, DLR and Elizabeth line to the club
Use the directions link for transit and parking guidance.
UNTIL Canary Wharf on the map
UNTIL, 30 South ColonnadeLondon E14 5HX
United Kingdom
Monday-Friday, 06:00–20:00Saturday, 07:00–14:00
Canary Wharf Jubilee line 2 minutes on foot, the DLR 3 minutes, the Elizabeth line 4 minutes and Heron Quays DLR 4 minutes.
At this location
What women train for at Canary Wharf
The same programmes run here as at every club. Each links to the section of the personal training page that covers it.
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Strength training for women
A written programme of compound lifts, loaded progressively, in a private gym built for trainers.
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Personal training in pregnancy
Sessions adjusted week by week, with your maternity team deciding anything complicated.
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Postnatal training
A staged return after the 6 to 8 week postnatal check, with pelvic floor work first.
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Training through menopause
Heavy work kept, volume flexed around sleep and recovery.
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Strength training after 50
Loading for muscle and bone, with balance work added from 65.
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Starting with gym anxiety
A short plan, one corner and the quieter hours first.
Personal training for women who work in Canary Wharf
- The club opens at 06:00 Monday to Friday and closes at 20:00, so a 45-minute session fits before a 9am start or straight after work, with the last session of the day starting by 19:00.
- Canary Wharf station is on the Jubilee line, the DLR and the Elizabeth line, all within a 4-minute walk, so the club is as easy to reach from Stratford, North Greenwich and the Isle of Dogs as from the office towers.
- Saturday opening runs from 07:00 to 14:00, and the club is closed on Sundays, so weekend training here means a Saturday morning slot.
- Jubilee Park, which Canary Wharf Group describes as a tree-filled open space with water features, is a 3-minute walk from the club, close enough for a walking warm-up or a cool-down outside.
- Mile End parkrun (about 1.8 km away) and Greenwich Peninsula parkrun (about 2 km) run free 5k events on Saturday mornings, so a runner can pair one with strength work at the club later in the morning.
- About 49,000 women aged 35 to 64 live in Tower Hamlets (ONS Census 2021), so a trainer here should be able to programme through perimenopause and menopause as a matter of course.
Your first visit to UNTIL Canary Wharf
- 01
Arrive at 30 South Colonnade
The Jubilee line station at Canary Wharf is the shortest walk, about 2 minutes. Allow 10 minutes before your first session to find the club.
- 02
Meet your trainer at reception
Give reception your name and your trainer's. The first ten minutes are a conversation about your history, your week and anything a trainer should know.
- 03
Train on the gym floor
A handful of movements learned properly, at loads you can repeat cleanly. You leave with the plan for the next few weeks written down.
Areas a short trip from Canary Wharf
Every session runs at UNTIL Canary Wharf. These are the places people commonly travel from, with the stop counts on TfL's own line maps.
Isle of Dogs
South Quay and Crossharbour are one and two DLR stops south of Heron Quays, which is a 4-minute walk from the club, so an early session is a short hop from home.
Canada Water and Rotherhithe
Canada Water is one stop west on the Jubilee line. A 06:00 opening means a session can finish before the morning peak on the way back across the river.
Stratford and North Greenwich
Stratford is four stops east on the Jubilee line and North Greenwich one. For both, a lunchtime or after-work session avoids a second trip in at the weekend.
Whitechapel and Liverpool Street
On the Elizabeth line, Whitechapel is one stop and Liverpool Street two. If your office is nearer Liverpool Street, the UNTIL club there is a 1-minute walk from the station instead.
FAQ
Common
questions
How do I get to UNTIL Canary Wharf?
UNTIL Canary Wharf is at 30 South Colonnade, E14 5HX. TfL puts the Jubilee line 2 minutes away on foot, the DLR 3 minutes and the Elizabeth line 4 minutes. London Female Personal Trainer suggests allowing 10 minutes before your first session to find the club and meet your trainer at reception.
Can I train before work in Canary Wharf?
Yes. UNTIL Canary Wharf opens at 06:00 Monday to Friday, so a 45 or 60 minute session can finish well before a 9am start. London Female Personal Trainer suggests naming your preferred days and times in the enquiry, so Concierge can match them to a trainer's diary.
Can I ask for a woman trainer at Canary Wharf?
Yes. Choose Canary Wharf on the enquiry form and say you would like to train with a woman. UNTIL Health Concierge takes that preference into account and tells you what is possible at this club. London Female Personal Trainer names no trainers, so the introduction is always made by Concierge.
How much does a personal trainer cost in Canary Wharf?
Independent trainers who work from UNTIL clubs and publish their prices charge about £94 to £130 for a 60-minute session, less per session in a block. Each trainer sets their own rate. London Female Personal Trainer charges no fee for the introduction, and your trainer confirms the rate before the first session.
Is UNTIL Canary Wharf open at weekends?
On Saturdays, from 07:00 to 14:00. The club is closed on Sundays, and UNTIL publishes no bank holiday hours for Canary Wharf. London Female Personal Trainer suggests a Saturday morning session if weekdays are full, or the Soho and Marylebone clubs, which stay open until 19:00 on Saturdays.
Can I train at Canary Wharf while pregnant or after a baby?
Usually, with the plan adjusted to your stage. The NHS says exercise is not dangerous for your baby in pregnancy, and the return after a birth starts after the postnatal check at around 6 to 8 weeks. Tell London Female Personal Trainer your stage in the enquiry so the introduction fits it.
Get Started
Meet a female personal trainer
before you commit to anything.
London Female Personal Trainer • UNTIL, 30 South Colonnade, London E14 5HX
EnquireNo fee for the introduction. Rates are agreed with your trainer directly.